Lets compare vitamin content per 100 grams of Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Raw Navel Oranges have 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.7 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Raw Navel Oranges have 4.8 times more Calcium, 1.3 times more Iron and 1.4 times more Phosphorus than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Raw Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate, 11 times more Fiber and 1.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Raw Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.