Comparing Nutrients in 5 ounces Navel Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Navel Oranges	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.075% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	10% 13g	130g per day for Men 19-50 years
Sugars	16.6% 12g	17.6% 12.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 6.07g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.03% 0.096mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.8mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 5 oz

Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 5 ounces of Navel Oranges have 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.7 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.2 times more Vitamin E than Raw Navel Oranges.
• Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 5 ounces of Navel Oranges have 4.8 times more Calcium and 1.4 times more Phosphorus than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Navel Oranges have 1.4 times more Carbohydrate and 11 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Sugars per five ounces.
• 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.