Nutrient Comparison: Navel Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kilogram of Navel Oranges has 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 1.7 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium and 1.4 times more Phosphorus than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.4 times more Carbohydrate and 11 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.