Nutrient Comparison: Navel Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Navel Oranges have 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.7 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Navel Oranges have 4.8 times more Calcium and 1.4 times more Phosphorus than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and 11 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.