Comparing Nutrients in 300 calories Navel OrangesVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 300 calories
Navel Oranges
612g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
790g
Navel Oranges have 1.3 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has low energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Navel Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 300 calories of Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of Navel Oranges have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
300 calories of Navel Oranges have 3.7 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Copper, 1.5 times more Potassium and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 300 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.