Nutrient Comparison: Navel Oranges VS Diet Lemon Ready-to-drink Tea per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Diet Lemon Ready-to-drink Tea:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Diet Lemon Ready-to-drink Tea:
- 100 grams of Navel Oranges have more Calcium, 7.8 times more Copper, more Magnesium, more Phosphorus and 4.5 times more Potassium than Diet Lemon Ready-to-drink Tea.
- While 100 g of Diet Lemon Ready-to-drink Tea contain 2.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Diet Lemon Ready-to-drink Tea contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Manganese
- 100 grams of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 30.6 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.