Nutrient Comparison: Navel Oranges VS Candies, HERSHEYS, PAYDAY Bar per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Navel Oranges have more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Vitamin B2, 16.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Candies, HERSHEYS, PAYDAY Bar:
- 100 grams of Navel Oranges have 12.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Calcium, 8.3 times more Copper, 14.8 times more Iron, 8.2 times more Magnesium, 31.4 times more Manganese, 8.6 times more Phosphorus, 4.4 times more Potassium, more Selenium, 231 times more Sodium and 19.6 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, HERSHEYS, PAYDAY Bar contain 10 times more Energy, 166.7 times more Fat, 282.7 times more Saturated Fat, 201.5 times more Omega 6, 4.2 times more Carbohydrate, 4.7 times more Sugars, 1.7 times more Fiber and 14.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 100 grams.