Comparing Nutrients in 300 calories Navel OrangesVS Candies, HERSHEYS, PAYDAY Bar
Weight per 300 calories
Navel Oranges
612g
Candies, HERSHEYS, PAYDAY Bar
61.2g
Candies, HERSHEYS, PAYDAY Bar have 10 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, HERSHEYS, PAYDAY Bar?
Navel Oranges VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Navel Oranges have more Vitamin A, 8.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Navel Oranges.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Navel Oranges have 4.6 times more Calcium, 1.2 times more Magnesium, 2.3 times more Potassium and 123.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Iron, 3.1 times more Manganese, 23.1 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate, 2.1 times more Sugars and 5.8 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 16.7 times more Fat, 28.3 times more Saturated Fat, 20.2 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 300 calories.