Nutrient Comparison: Navel Oranges VS Boiled Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Cauliflower with Salt:
- 100 grams of Navel Oranges have 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled Cauliflower with Salt.
- While 100 g of Boiled and Drained Cauliflower with Salt contain 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Cauliflower with Salt:
- 100 grams of Navel Oranges have 2.7 times more Calcium, 2.2 times more Copper and 1.2 times more Magnesium than Boiled Cauliflower with Salt.
- While 100 g of Boiled and Drained Cauliflower with Salt contain 2.5 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus and 242 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Cauliflower with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.1 times more Carbohydrate and 4.6 times more Sugars than Boiled Cauliflower with Salt.
- While 100 g of Boiled and Drained Cauliflower with Salt contain 18.6 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Cauliflower with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.