Nutrient Comparison: Navel Oranges VS Boiled Celery with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Celery with Salt:
- 100 grams of Navel Oranges have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 2.2 times more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celery with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Celery with Salt:
- 100 g of Boiled and Drained Celery with Salt contain 3.2 times more Iron, 3.7 times more Manganese, 1.7 times more Potassium and 327 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celery with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.1 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose and 1.4 times more Fiber than Boiled Celery with Salt.
- Both Raw Navel Oranges as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.