Nutrient Comparison: Navel Oranges VS Cookie, with peanut butter filling, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Navel Oranges have more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 28.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Navel Oranges have 1.2 times more Calcium and 47.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 15 times more Copper, 16.2 times more Iron, 1.5 times more Magnesium, 23.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 371 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, with peanut butter filling, chocolate-coated contain 11.5 times more Energy, 235.3 times more Fat, 1129.4 times more Saturated Fat, 26.9 times more Omega 3, 263.4 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars, 1.6 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein