Nutrient Comparison: Navel Oranges VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Navel Oranges have 1.8 times more Vitamin B6 and 591 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Navel Oranges have 1.3 times more Potassium and 2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.3 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 464 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 4.8 times more Energy, 8.3 times more Omega 3, 35.3 times more Omega 6, 3.7 times more Carbohydrate and 8.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein