Nutrient Comparison: Navel Oranges VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Navel Oranges have 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 591 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Navel Oranges have 1.4 times more Calcium, 1.5 times more Potassium and 4.9 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 4.3 times more Copper, 21.4 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, more Selenium, 174 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.4 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 6.2 times more Energy, 5.9 times more Carbohydrate, 5.1 times more Sugars and 5.5 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein