Nutrient Comparison: Navel Oranges VS Cooked DE BOLES Rice Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked DE BOLES Rice Pasta:
- 100 grams of Navel Oranges have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 100 grams of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs Cooked DE BOLES Rice Pasta:
- 100 grams of Navel Oranges have 2 times more Calcium, 3 times more Potassium and 1.6 times more Water than Cooked DE BOLES Rice Pasta.
- While 100 g of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 3.2 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 66.9 times more Manganese, 5.7 times more Phosphorus and 13.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Sugars and more Fructose than Cooked DE BOLES Rice Pasta.
- While 100 g of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.1 times more Energy, 3.2 times more Carbohydrate and 4.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein