Comparing Nutrients in 300 calories Navel OrangesVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Navel Oranges
612g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 4.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked DE BOLES Rice Pasta?
Navel Oranges VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked DE BOLES Rice Pasta:
300 calories of Navel Oranges have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Cooked DE BOLES Rice Pasta:
300 calories of Navel Oranges have 8.4 times more Calcium, 1.3 times more Copper, 12.3 times more Potassium and 6.6 times more Water than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 16.4 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked DE BOLES Rice Pasta contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, more Sugars, more Fructose and 4.7 times more Fiber than Cooked DE BOLES Rice Pasta.
Both Navel Oranges and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Protein per 300 calories.