Comparing Nutrients in 300 calories Navel OrangesVS Cooked Corn And Rice Pasta
Weight per 300 calories
Navel Oranges
612g
Cooked Corn And Rice Pasta
168g
Cooked Gluten-free Pasta from Corn And Rice Flour has 3.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Corn And Rice Pasta?
Navel Oranges VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Corn And Rice Pasta:
300 calories of Navel Oranges have 11 times more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 6.8 times more Vitamin B5, 7.8 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Corn And Rice Pasta:
300 calories of Navel Oranges have 78.5 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 25.3 times more Potassium and 5.4 times more Water than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain more Selenium than Raw Navel Oranges.
Both Navel Oranges and Cooked Corn And Rice Pasta contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, more Sugars, more Fructose and 5.7 times more Fiber than Cooked Corn And Rice Pasta.
Both Navel Oranges and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Navel Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.