Nutrient Comparison: Navel Oranges VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Corn And Rice Pasta:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.5 times more Vitamin B2 than Raw Navel Oranges.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Corn And Rice Pasta:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 2 times more Copper, 6.9 times more Potassium and 1.5 times more Water than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.7 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Corn And Rice Pasta contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars, more Fructose and 1.6 times more Fiber than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 3.7 times more Energy, 3 times more Carbohydrate and 3.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.