Nutrient Comparison: Navel Oranges VS Pie crust, standard-type, dry mix, prepared, baked per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 grams of Navel Oranges have 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 grams of Navel Oranges have 2.7 times more Potassium and 8.1 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 1.4 times more Calcium, 1.9 times more Copper, 16.5 times more Iron, 1.4 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, more Selenium, 729 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.2 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 g of Pie crust, standard-type, dry mix, prepared, baked contain 10.2 times more Energy, 202.7 times more Fat, 453.6 times more Saturated Fat, 21.4 times more Omega 3, 158.9 times more Omega 6, 4 times more Carbohydrate and 7.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein