Nutrient Comparison: Navel Oranges VS POST, GRAPE-NUTS Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs POST, GRAPE-NUTS Flakes:
- 100 grams of Navel Oranges have more Vitamin C than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 64.6 times more Vitamin A, 19.1 times more Vitamin B1, 29.4 times more Vitamin B2, 40.5 times more Vitamin B3, 21.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 100 grams of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs POST, GRAPE-NUTS Flakes:
- 100 grams of Navel Oranges have 26.1 times more Water than POST, GRAPE-NUTS Flakes.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.7 times more Copper, 214.6 times more Iron, 9.2 times more Magnesium, 12.2 times more Phosphorus, 2 times more Potassium, more Selenium, 470 times more Sodium and 97.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and POST, GRAPE-NUTS Flakes contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.7 times more Energy, 24.7 times more Fat, 14.2 times more Omega 3, 59.7 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 4.6 times more Fiber and 10.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein