Nutrient Comparison: Navel Oranges VS Puddings, coconut cream, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Navel Oranges have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and 197 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 1.2 times more Potassium and 23.2 times more Water than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 3.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 15.9 times more Manganese, 1.5 times more Phosphorus, more Selenium, 682 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.4 times more Fiber than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 8.9 times more Energy, 75.7 times more Fat, 668.5 times more Saturated Fat, 6.5 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.