Lets compare vitamin content per 14 ounces of Navel Oranges vs Puddings, coconut cream, dry mix, regular:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9, 197 times more Vitamin C and 2.1 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
Both Raw Navel Oranges as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Puddings, coconut cream, dry mix, regular:
Raw Navel Oranges have 5.4 times more Calcium, 1.2 times more Potassium and 23.2 times more Water than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 3.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 15.9 times more Manganese, 1.5 times more Phosphorus, more Selenium, 682 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.4 times more Fiber than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 8.9 times more Energy, 75.7 times more Fat, 668.5 times more Saturated Fat, 6.5 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, coconut cream, dry mix, regular have similar amounts of Protein per 14 oz.
Both Raw Navel Oranges as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.