Nutrient Comparison: Navel Oranges VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs SILK Vanilla, soymilk:
- 100 grams of Navel Oranges have 3.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs SILK Vanilla, soymilk:
- 100 grams of Navel Oranges have 1.3 times more Potassium than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 2.9 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 39 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Vanilla, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3 times more Carbohydrate, 3 times more Sugars and 5.5 times more Fiber than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 2.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in 100 grams.