Nutrient Comparison: Navel Oranges VS Syrups, table blends, pancake, with butter per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Syrups, table blends, pancake, with butter:
- 100 grams of Navel Oranges have 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 21.3 times more Vitamin B3, 52.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Syrups, table blends, pancake, with butter:
- 100 grams of Navel Oranges have 21.5 times more Calcium, 2.8 times more Copper, more Magnesium, 2.3 times more Phosphorus, 55.3 times more Potassium and 3.2 times more Water than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 287 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Zinc
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Iron, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 5.9 times more Energy, 5.8 times more Carbohydrate and 8.5 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.