Nutrient Comparison: Navel Oranges VS Candies, halavah, plain per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, halavah, plain:
- 100 grams of Navel Oranges have 1.5 times more Vitamin B5 and 591 times more Vitamin C than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Candies, halavah, plain:
- 100 grams of Navel Oranges have 1.3 times more Calcium and 23.4 times more Water than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 30.8 times more Copper, 34.8 times more Iron, 19.8 times more Magnesium, 30.1 times more Manganese, 26.4 times more Phosphorus, more Selenium, 195 times more Sodium and 54 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Candies, halavah, plain contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, halavah, plain contain 9.6 times more Energy, 143.5 times more Fat, 242.8 times more Saturated Fat, 6.7 times more Omega 3, 366.1 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fiber and 13.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein