Lets compare vitamin content per 100 grams of Navel Oranges vs Baking Chocolate Mexican Squares:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 591 times more Vitamin C than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Baking chocolate, mexican, squares have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Baking Chocolate Mexican Squares:
Raw Navel Oranges have 1.3 times more Calcium and 54.1 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 17.2 times more Copper, 16.8 times more Iron, 8.6 times more Magnesium, 15.5 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 15.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, mexican, squares contain 8.7 times more Energy, 103.9 times more Fat, 506.2 times more Saturated Fat, 8 times more Omega 3, 41 times more Omega 6, 6.2 times more Carbohydrate, 8.2 times more Sugars, 1.8 times more Fiber and 4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.