Baking chocolate, mexican, squares have 8.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Baking Chocolate Mexican Squares?
Navel Oranges VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Navel Oranges vs Baking Chocolate Mexican Squares:
100 calories of Navel Oranges have more Vitamin A, 10.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 12.6 times more Vitamin B5, 20.2 times more Vitamin B6, 59.1 times more Vitamin B9, 5138.1 times more Vitamin C and 3.6 times more Vitamin E than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Baking Chocolate Mexican Squares:
100 calories of Navel Oranges have 11 times more Calcium, 1.4 times more Phosphorus, 3.6 times more Potassium and 470.1 times more Water than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 2 times more Copper, 1.9 times more Iron, 1.8 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Baking Chocolate Mexican Squares contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Baking chocolate, mexican, squares lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 4.8 times more Fiber and 2.2 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 12 times more Fat and 58.2 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.