Nutrient Comparison: Navel Oranges VS Baking Chocolate Mexican Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Baking Chocolate Mexican Squares:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 591 times more Vitamin C than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 2.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Baking Chocolate Mexican Squares:
- 1 kilogram of Navel Oranges has 1.3 times more Calcium and 54.1 times more Water than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 17.2 times more Copper, 16.8 times more Iron, 8.6 times more Magnesium, 15.5 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 15.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baking chocolate, mexican, squares contains 8.7 times more Energy, 103.9 times more Fat, 506.2 times more Saturated Fat, 8 times more Omega 3, 41 times more Omega 6, 6.2 times more Carbohydrate, 8.2 times more Sugars, 1.8 times more Fiber and 4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein