Comparing Nutrients in 500 calories Navel OrangesVS Candies, halavah, plain
Weight per 500 calories
Navel Oranges
1020g
Candies, halavah, plain
107g
Candies, halavah, plain have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, halavah, plain?
Navel Oranges VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Navel Oranges vs Candies, halavah, plain:
500 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 14.4 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 5656.7 times more Vitamin C than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Candies, halavah, plain:
500 calories of Navel Oranges have 12.5 times more Calcium, 8.5 times more Potassium and 224.2 times more Water than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 3.2 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, more Selenium, 20.4 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2 times more Carbohydrate and 4.7 times more Fiber than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 15 times more Fat, 25.4 times more Saturated Fat, 38.3 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Candies, halavah, plain offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.