Nutrient Comparison: Navel Oranges VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Raw Navel Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.4 times more Calcium and 15.4 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.5 times more Carbohydrate and 14.2 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.4 times more Energy, 42 times more Fat, 76.5 times more Saturated Fat and 13.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein