Nutrient Comparison: Navel Oranges VS Boiled Water Convolvulus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Water Convolvulus with Salt:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 21.7 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Water Convolvulus with Salt:
- 100 grams of Navel Oranges have 1.9 times more Copper than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Calcium, 10.2 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 358 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Water Convolvulus with Salt contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.4 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 2.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 100 grams.