Nutrient Comparison: Navel Oranges VS Boiled Winged Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Winged Beans with Salt:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Navel Oranges.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Winged Beans with Salt:
- 100 grams of Navel Oranges have 1.3 times more Water than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 3.3 times more Calcium, 19.8 times more Copper, 33.3 times more Iron, 4.9 times more Magnesium, 41.3 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 249 times more Sodium and 18 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Winged Beans with Salt contain 3 times more Energy, 38.9 times more Fat, 48.5 times more Saturated Fat, 10.4 times more Omega 3, 63.3 times more Omega 6 and 11.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Winged Beans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein