Nutrient Comparison: Oranges with Peel VS Canned Yellow Snap Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Oranges with Peel have 4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- Both Oranges with Peel and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Oranges with Peel have 2.9 times more Calcium and 2 times more Potassium than Canned Yellow Snap Beans with Liquids.
- Both Oranges with Peel and Canned Yellow Snap Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.2 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 2 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.