Nutrient Comparison: Oranges with Peel VS Lemonade-flavor Drink, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Lemonade-flavor Drink, Powder:
- 100 grams of Oranges with Peel have 50 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Lemonade-flavor Drink, Powder:
- 100 grams of Oranges with Peel have 6.4 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 5 times more Potassium and 158.3 times more Water than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain 11.8 times more Magnesium, 4.5 times more Phosphorus and 65 times more Sodium than Raw Oranges with Peel .
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain 6 times more Energy, 2.8 times more Omega 3, 7.9 times more Omega 6 and 6.3 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein