Comparing Nutrients in 500 calories Oranges with Peel VS Lemonade-flavor Drink, Powder
Weight per 500 calories
Oranges with Peel
794g
Lemonade-flavor Drink, Powder
132g
Lemonade-flavor Drink, Powder has 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Lemonade-flavor Drink, Powder?
Oranges With Peel VS Lemonade-flavor Drink, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Lemonade-flavor Drink, Powder:
500 calories of Oranges with Peel have more Vitamin A, 301.6 times more Vitamin B1, 27.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.5 times more Vitamin C than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Lemonade-flavor Drink, Powder:
500 calories of Oranges with Peel have 38.4 times more Calcium, 13.8 times more Copper, 28.4 times more Iron, 1.3 times more Phosphorus, 30.3 times more Potassium, 14.1 times more Selenium and 954.6 times more Water than Lemonade-flavor Drink, Powder.
While 500 kcal of Lemonade-flavor Drink, Powder contain 2 times more Magnesium and 10.8 times more Sodium than Raw Oranges with Peel .
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Potassium and Selenium
Both Raw Oranges with Peel as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Oranges with Peel and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.