Comparing Nutrients in 500 calories Lemonade-flavor Drink, PowderVS Fresh Orange juice
Weight per 500 calories
Lemonade-flavor Drink, Powder
132g
Fresh Orange juice
1111g
Lemonade-flavor Drink, Powder has 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Fresh Orange juice?
Lemonade-flavor Drink, Powder VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 380 times more Vitamin B1, 23 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.4 times more Vitamin C than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Fresh Orange juice:
500 calories of Lemonade-flavor Drink, Powder have 1.8 times more Magnesium and 15.4 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.4 times more Calcium, 14.9 times more Copper, 9.9 times more Iron, 1.5 times more Phosphorus, 43.3 times more Potassium and 1433.9 times more Water than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron and Potassium
Both Lemonade-flavor Drink, Powder as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade-flavor Drink, Powder have 1.4 times more Sugars and 1.3 times more Fructose than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein
Both Lemonade-flavor Drink, Powder as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.