Comparing Nutrients in 500 calories Lemonade-flavor Drink, PowderVS Canned Orange Juice
Weight per 500 calories
Lemonade-flavor Drink, Powder
132g
Canned Orange Juice
1064g
Lemonade-flavor Drink, Powder has 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Canned Orange Juice?
Lemonade-flavor Drink, Powder VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 157.7 times more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6 times more Vitamin C and 20.2 times more Vitamin E than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder vs Canned Orange Juice:
500 calories of Lemonade-flavor Drink, Powder have 2 times more Magnesium and 4 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Calcium, 7.1 times more Copper, 4.8 times more Iron, 1.4 times more Phosphorus, 38.1 times more Potassium and 1363.9 times more Water than Lemonade-flavor Drink, Powder.
500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron and Potassium
Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade-flavor Drink, Powder have 1.4 times more Sugars than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein
Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.