Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Canned Orange Juice	Recommended Dietary Allowance
Energy	131% 3800kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	84.7% 110g	130g per day for Men 19-50 years
Sugars	1340% 972g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 722g	% 40.6g	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Canned Orange Juice	Recommended Dietary Allowance
Calcium	11% 110mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Canned Orange Juice:

• 1 kilogram of Lemonade-flavor Drink, Powder has 1.3 times more Vitamin C than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 19.5 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Canned Orange Juice:

• 1 kilogram of Lemonade-flavor Drink, Powder has 1.7 times more Iron, 16.5 times more Magnesium, 5.8 times more Phosphorus and 32.5 times more Sodium than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 4.7 times more Potassium and 168.7 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Canned Orange Juice contain similar levels of Copper per one kilogram.
• 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
• Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade-flavor Drink, Powder has 8.1 times more Energy, 6.3 times more Omega 3, 12.9 times more Omega 6, 8.9 times more Carbohydrate, 11.1 times more Sugars and 9.3 times more Fructose than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.