Nutrient Comparison: Lemonade-flavor Drink, Powder VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Canned Orange Juice:
- 5 ounces of Lemonade-flavor Drink, Powder have 1.3 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 19.5 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Canned Orange Juice:
- 5 ounces of Lemonade-flavor Drink, Powder have 1.7 times more Iron, 16.5 times more Magnesium, 5.8 times more Phosphorus and 32.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.7 times more Potassium and 168.7 times more Water than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Canned Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade-flavor Drink, Powder have 8.1 times more Energy, 6.3 times more Omega 3, 12.9 times more Omega 6, 8.9 times more Carbohydrate, 11.1 times more Sugars and 9.3 times more Fructose than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in five ounces.