Comparing Nutrients in 14 ounces Lemonade-flavor Drink, Powder VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Canned Orange Juice	Recommended Dietary Allowance
Energy	52% 1508kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	8.12% 1.4g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	532% 386g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	124% 90g	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.97g	% 9g	g per day for Men 19-50 years
Sucrose	% 287g	% 16g	g per day for Men 19-50 years
Fiber	0% 0g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	0% 0g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	133% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Canned Orange Juice	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.1% 124μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	34.4% 516mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Canned Orange Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Canned Orange Juice:

• 14 ounces of Lemonade-flavor Drink, Powder have 1.3 times more Vitamin C than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 19.5 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Canned Orange Juice:

• 14 ounces of Lemonade-flavor Drink, Powder have 1.7 times more Iron, 16.5 times more Magnesium, 5.8 times more Phosphorus and 32.5 times more Sodium than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 4.7 times more Potassium and 168.7 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Canned Orange Juice contain similar levels of Copper per 14 ounces.
• 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
• 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
• Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Lemonade-flavor Drink, Powder have 8.1 times more Energy, 6.3 times more Omega 3, 12.9 times more Omega 6, 8.9 times more Carbohydrate, 11.1 times more Sugars and 9.3 times more Fructose than Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.