Nutrient Comparison: Lemonade-flavor Drink, Powder VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 45 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Fresh Orange juice:
- 14 ounces of Lemonade-flavor Drink, Powder have 15 times more Magnesium, 5.8 times more Phosphorus and 130 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Copper, 5.1 times more Potassium and 169.8 times more Water than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Fresh Orange juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
- Both Lemonade-flavor Drink, Powder as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 8.4 times more Energy, 4 times more Omega 3, 12 times more Omega 6, 9.4 times more Carbohydrate, 11.6 times more Sugars and 10.7 times more Fructose than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Lemonade-flavor Drink, Powder as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.