Nutrient Comparison: Fresh Orange juice VS Lemonade-flavor Drink, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 30 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Fresh Orange juice have 4 times more Copper, 20 times more Iron, 2.4 times more Phosphorus and 66.7 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Fresh Orange juice and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Raw Orange juice as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Fructose than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Raw Orange juice as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.