Nutrient Comparison: Fresh Orange juice VS Lemonade-flavor Drink, Powder, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 kilogram of Fresh Orange juice has more Vitamin B1, 30 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 kilogram of Fresh Orange juice has 4 times more Copper, 20 times more Iron, 2.4 times more Phosphorus and 66.7 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Fresh Orange juice and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Raw Orange juice as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Fructose than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Raw Orange juice as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.