Comparing Nutrients in 300 calories Fresh Orange juiceVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Fresh Orange juice
667g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Fresh Orange juice has 1.7 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Lemonade-flavor Drink, Powder, Prepared With Water
Fresh Orange Juice VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 18 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 2.4 times more Copper, 12 times more Iron, 1.5 times more Phosphorus and 40 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2 times more Magnesium, 21.7 times more Sodium and 1.8 times more Water than Raw Orange juice.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Orange juice as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.4 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Protein
Both Raw Orange juice as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.