Nutrient Comparison: Oranges with Peel VS Brewed Other Than Chamomile Herb Tea per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Brewed Other Than Chamomile Herb Tea:
- 100 grams of Oranges with Peel have 10 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 100 grams of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Brewed Other Than Chamomile Herb Tea:
- 100 grams of Oranges with Peel have 35 times more Calcium, 3.8 times more Copper, 10 times more Iron, 14 times more Magnesium, more Phosphorus and 21.8 times more Potassium than Brewed Other Than Chamomile Herb Tea.
- Both Oranges with Peel and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per 100 grams.
- 100 grams of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 63 times more Energy, 77.5 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 100 grams of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.