Comparing Nutrients in 300 calories Oranges with Peel VS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Oranges with Peel
476g
Brewed Other Than Chamomile Herb Tea
30000g
Oranges with Peel have 63 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Brewed Other Than Chamomile Herb Tea?
Oranges With Peel VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Brewed Other Than Chamomile Herb Tea:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 6.3 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Brewed Other Than Chamomile Herb Tea:
300 calories of Oranges with Peel have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 1.8 times more Calcium, 16.6 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 2.9 times more Potassium, 31.5 times more Sodium, 22.9 times more Zinc and 76.3 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Oranges with Peel and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.