Nutrient Comparison: Oranges with Peel VS EVIAN Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs EVIAN Non-carbonated Bottled Water:
- Both Raw Oranges with Peel and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs EVIAN Non-carbonated Bottled Water:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, more Copper, more Iron, 7 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
- Both Oranges with Peel and EVIAN Non-carbonated Bottled Water contain similar levels of Water per 100 grams.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein