Nutrient Comparison: Oranges with Peel VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Whole-wheat Pita Bread:
- 100 grams of Oranges with Peel have more Vitamin C than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Whole-wheat Pita Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Whole-wheat Pita Bread:
- 100 grams of Oranges with Peel have 4.7 times more Calcium and 2.7 times more Water than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 5.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 8.2 times more Phosphorus, 62.9 times more Selenium, 210.5 times more Sodium and 13.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Whole-wheat Pita Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-wheat Pita Bread contain 4.2 times more Energy, 3.3 times more Omega 3, 22.8 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Fiber and 7.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6