Nutrient Comparison: Oranges with Peel VS Candies, NESTLE, BUTTERFINGER Bar per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 5.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 grams of Oranges with Peel have 1.9 times more Calcium and 66.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 3.4 times more Copper, 3.4 times more Magnesium, 4.4 times more Phosphorus, 4.1 times more Selenium, 115 times more Sodium and 9.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 7.3 times more Energy, 63 times more Fat, 271.4 times more Saturated Fat, 71.9 times more Omega 6, 4.7 times more Carbohydrate and 4.2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 100 grams.