Nutrient Comparison: Oranges with Peel VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, carob, unsweetened:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B9 and 142 times more Vitamin C than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, carob, unsweetened:
- 100 grams of Oranges with Peel have 53.4 times more Water than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 4.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Potassium, 7.4 times more Selenium, 53.5 times more Sodium and 32.1 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, carob, unsweetened contain 8.6 times more Energy, 104.5 times more Fat, 829.1 times more Saturated Fat, 3.6 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, carob, unsweetened offer comparable quantities of Fiber per 100 grams.
- Both Raw Oranges with Peel as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.