Comparing Nutrients in 300 calories Oranges with Peel VS Candies, carob, unsweetened
Weight per 300 calories
Oranges with Peel
476g
Candies, carob, unsweetened
55.6g
Candies, carob, unsweetened have 8.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, carob, unsweetened?
Oranges With Peel VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Candies, carob, unsweetened:
300 calories of Oranges with Peel have 111.4 times more Vitamin A, 8.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B5, 6.1 times more Vitamin B6, 12.2 times more Vitamin B9 and 1217.1 times more Vitamin C than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Candies, carob, unsweetened:
300 calories of Oranges with Peel have 2 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 458.1 times more Water than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 3.7 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Carbohydrate, 10.2 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 12.2 times more Fat and 96.7 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.